Keftedes With Trahana

Total Time
30 minutes
Rating
3(42)
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Ingredients

Yield:About 35 meatballs
  • ¼cup milk
  • ¼cup sour trahana, crumbled
  • Salt and pepper to taste
  • 5tablespoons olive oil
  • 1medium onion, peeled and finely diced
  • 2cloves garlic, peeled and chopped
  • ¼pound zucchini, washed and grated
  • ½pound ground beef
  • ¼pound ground lamb
  • 2tablespoons fresh mint leaves, chopped
  • 2tablespoons fresh parsley, chopped
  • 1cup freshly grated Parmesan or Kefalotyri cheese
  • 1egg
  • ½cup bread crumbs
Ingredient Substitution Guide
Nutritional analysis per serving (35 servings)

71 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 4 grams protein; 79 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small saucepan, warm milk over medium heat. Stir in trahana, season with salt and pepper, and bring to a simmer. Remove from heat and let stand until all liquid is absorbed and trahana is soft, 2 to 3 minutes. Allow to cool.

  2. Step 2

    Place a sautƩ pan over medium heat. Add 2 tablespoons olive oil and the onions, and cook until translucent, about 5 minutes. Add garlic and cook for one minute. Add zucchini, cook until soft, about 2 minutes. Remove from heat and cool.

  3. Step 3

    In a large mixing bowl, combine ground beef, lamb, and vegetable mixture. Add softened trahana and remaining ingredients except bread crumbs. Add the bread crumbs a little at a time. Mixture should be moist but not wet. Form into small meatballs.

  4. Step 4

    In a large heavy-bottomed sautƩ pan over medium heat, heat remaining oil (more, if needed); do not let it smoke. Gently drop meatballs into hot oil. Turn occasionally, until browned on all sides, about 5 minutes. Transfer to a baking sheet lined with paper towels. Serve with tzatziki and a salad.


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