Gregory Cox's Warm Chicken And Vegetable Salad

Total Time
40 minutes
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Ingredients

Yield:One dinner-sized salad
  • 1teaspoon butter or oil, for sauteing
  • 2shallots, sliced very thin
  • ÂĽcup walnut or grapeseed oil
  • 2tablespoons Sherry vinegar
  • 1teaspoon fresh chives, marjoram or sage, minced
  • 3 to 4ounces boneless, skinless chicken breast
  • 2small new potatoes, cut into ½-inch dice
  • ½small head (three inches) fresh fennel, bulb only, cut into ½-inch dice
  • ÂĽcup haricot verts or American green beans
  • Salt and freshly ground pepper to taste
  • 2tablespoons olive oil
  • 4small shiitake mushrooms, caps only, sliced
  • 2cups mixed greens (such as arugula, red oak, frisee, Boston or bibb lettuce)
  • ÂĽcup lentils, cooked according to package directions
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

1314 calories; 90 grams fat; 12 grams saturated fat; 0 grams trans fat; 30 grams monounsaturated fat; 42 grams polyunsaturated fat; 91 grams carbohydrates; 19 grams dietary fiber; 18 grams sugars; 44 grams protein; 1827 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 325 degrees.

  2. Step 2

    To make the salad dressing, heat the butter in a small saute pan until the foam subsides. Add the shallots and saute over a medium flame until they are golden brown. Set aside.

  3. Step 3

    In a small bowl, whisk together the walnut oil, vinegar, the chives, marjoram or sage and the shallots. Set aside.

  4. Step 4

    Rub the chicken breast with about 1 teaspoon of the salad dressing.

  5. Step 5

    Toss the diced potatoes and fennel with 1 tablespoon of the olive oil. Season with salt and pepper to taste. Place them with the chicken on a sheet pan. Bake in the preheated oven for about 10 to 15 minutes, or until the chicken is cooked through.

  6. Step 6

    Meanwhile, bring a small pot of salted water to the boil. Add the beans to the water and, after it begins to boil again, drain and submerge in cold water. Drain and reserve.

  7. Step 7

    In a small saute pan, heat 1 tablespoon of olive oil. When the oil is hot, add the shiitakes and saute until golden brown and crunchy. Season with salt and pepper to taste, and set aside.

  8. Step 8

    Slice the chicken into thin strips when it is cool enough to handle. Toss the chicken, mushrooms, lentils, vegetables and greens with the dressing.

  9. Step 9

    Serve as a meal with crusty whole-grain bread.

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