Orzo With Chicken, Tomato And Peppers

Total Time
About 40 minutes
Rating
4(40)
Comments
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Ingredients

Yield:2 servings
  • 8ounces whole onion or 7 ounces ready-cut onion (1⅔ cups)
  • 2teaspoons olive oil
  • 1large clove garlic
  • 8ounces whole red or yellow bell pepper, or 7 ounces chopped ready-cut (1½ cups)
  • 8ounces skinless, boneless chicken breast
  • 1cup orzo
  • 12ounces ripe plum tomatoes, about 4
  • 1teaspoon ground cumin
  • ¼cup brandy
  • teaspoon salt (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

538 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 62 grams carbohydrates; 6 grams dietary fiber; 11 grams sugars; 36 grams protein; 217 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water to boil in covered pot, according to orzo package..

  2. Step 2

    Chop whole onion by pulsing in food processor. Heat oil in a nonstick skillet and saute onion.

  3. Step 3

    With food processor running, put garlic through feed tube and mince. Add to onion.

  4. Step 4

    Wash, trim and seed pepper and cut into large chunks. Chop in food processor. Add to onion.

  5. Step 5

    Wash, dry and cut up chicken into bite-size chunks. Add to pan and brown evenly.

  6. Step 6

    Cook orzo, following package directions, about 10 minutes.

  7. Step 7

    Wash, trim and quarter tomatoes. Chop coarsely by pulsing in food processor. Add to skillet with cumin and brandy. Reduce heat and cook until mixture is soft and well blended. If it becomes too dry, add a few tablespoons of water. Season with salt, if desired.

  8. Step 8

    When orzo is cooked, drain and served topped with chicken-tomato sauce.

Ratings

4 out of 5
40 user ratings
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Comments

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No need to cut tomatoes, I just chopped in processor to save time. Add at least one more garlic clove if you want to taste it at all Top with Italian cheese blend or Parmesan. Don’t forget to properly salt the pasta water

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