Lulas Fritas (Squid Puffs)

Total Time
35 minutes
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Ingredients

Yield:Four to six servings
  • 2pounds smallest possible squid, cleaned
  • 2teaspoons minced garlic
  • 1teaspoon lemon zest
  • 1tablespoon lemon juice
  • 2teaspoons cayenne pepper
  • 4cups all-purpose flour
  • ½teaspoon baking powder
  • 1teaspoon salt
  • 2tablespoons vegetable oil
  • 4eggs, separated
  • 1cup, plus 2 tablespoons, dry white wine or water
  • Oil for deep frying
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

891 calories; 51 grams fat; 5 grams saturated fat; 0 grams trans fat; 30 grams monounsaturated fat; 14 grams polyunsaturated fat; 69 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 36 grams protein; 527 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the squid sac into three-eights-inch-wide rings and cut the tentacles into two bunches. Put the squid into a bowl and add the garlic, lemon zest, lemon juice and cayenne. Toss well. Marinate the squid for 15 minutes.

  2. Step 2

    Combine three cups of flour with the baking powder, salt, oil, egg yolks and wine in a mixing bowl until blended. Do not overmix. Beat the egg whites until they are stiff and fold into the batter, which will be sticky.

  3. Step 3

    Heat the oil in a deep fryer until hot, 365 degrees. Put the remaining one cup of flour in a bowl. Dip the squid pieces, first in the flour, then in the batter, and drop into the hot oil. Make few fritters at a time so they don't overcrowd. Fry, turning once, until they turn light golden (about two minutes). Turn them out with a slotted spoon and drain on paper towels. Serve immediately.


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