Mediterranean Eggplant Dip

Total Time
45 minutes
Rating
4(33)
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Ingredients

Yield:15 to 20 hors d'oeuvre servings
  • 2pounds eggplant
  • 1 or 2cloves of garlic, pressed
  • ¼cup tahini (Middle Eastern sesame paste)
  • ¼cup lemon juice
  • 6ounces peeled, chopped tomatoes (about 1 cup)
  • ½pound green and/or red peppers, diced
  • 8scallions, sliced, or about 1 cup
  • ¼cup chopped parsley
  • 2teaspoons salt or 1 tablespoon spiced salt
Ingredient Substitution Guide
Nutritional analysis per serving (18 servings)

41 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 1 gram protein; 198 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 400 degrees.

  2. Step 2

    Spear the eggplants several times with a knife, so that they will not explode in the oven. Bake them for 25 to 35 minutes or until a knife goes into them with no resistance.

  3. Step 3

    Slice the eggplants in half. With a spoon, remove the eggplant flesh from the skin. (It is easiest to do while the eggplant is still hot; wear a rubber glove.) Purée the eggplant.

  4. Step 4

    When the purée has cooled, add all the remaining ingredients, reserving a little parsley and diced peppers for garnishing.

  5. Step 5

    Taste for salt; add more if necessary.

  6. Step 6

    Serve with fresh or toasted wedges of pita bread and leaves of curly lettuce or chicory.


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