Quail and Lentil Casserole

Total Time
1 hour 30 minutes
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Ingredients

Yield:6 servings
  • 1heaping cup dried lentils, rinsed
  • 6quail, halved
  • Salt to taste
  • Freshly ground pepper to taste
  • 3 or 4tablespoons flour
  • 1tablespoon unsalted butter
  • 2tablespoons olive oil
  • 4slices bacon, cut into small pieces
  • 1medium onion, finely chopped
  • 2large cloves garlic, minced
  • 1tablespoon fresh thyme leaves
  • 1pound ripe plum tomatoes, chopped
  • 1gallon chicken stock
  • ½cup dry red wine Additional thyme for garnish, optional
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

740 calories; 36 grams fat; 10 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 7 grams polyunsaturated fat; 54 grams carbohydrates; 6 grams dietary fiber; 14 grams sugars; 50 grams protein; 2125 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pour boiling water over the lentils in a bowl, and set aside for 30 minutes. Drain well.

  2. Step 2

    Season the quail with salt and pepper and dredge lightly with flour.

  3. Step 3

    Heat the butter and oil in a large saute pan, and brown the quail all over. Set the birds aside.

  4. Step 4

    Add the bacon, and cook until it is crisp. Drain, and pat dry.

  5. Step 5

    Add the onion, garlic and thyme, and cook gently until the onion has softened.

  6. Step 6

    Add the tomatoes, drained lentils, stock and wine, and season with salt and pepper. Cover, and simmer for 5 minutes. Uncover, and simmer for an additional 20 minutes, until the lentils are tender.

  7. Step 7

    Add the quail, and simmer, in covered pan, for 10 to 15 minutes longer or until the quail are cooked and the lentil mixture has thickened.

  8. Step 8

    Serve directly from the pan, and sprinkle with additional herbs for garnish, if desired.


Credits

Adapted from the Singita Game Reserve in the Eastern Transvaal from "Reflections of the South African Table"

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