Cold-Beef-And-Lentil Salad

Total Time
30 minutes
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Ingredients

Yield:Eight servings
  • 2cups lentils
  • 5cups water
  • ¼cup balsamic vinegar
  • White pepper to taste
  • 1⅓cup olive oil
  • 1pound cold flank steak, cooked medium to medium-rare and cut into bite-size pieces
  • 2bunches watercress (about 6 cups), stems removed
  • 1teaspoon minced garlic
  • ½cup minced scallions
  • ¼cup drained capers
  • ¼cup chopped sweet pickles
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

603 calories; 41 grams fat; 7 grams saturated fat; 0 grams trans fat; 28 grams monounsaturated fat; 4 grams polyunsaturated fat; 35 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 25 grams protein; 156 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the lentils and the water in a saucepan. Bring to a boil, then lower the heat and simmer, partly covered, until the lentils are barely tender, about 20 to 25 minutes. Drain.

  2. Step 2

    In a small bowl, combine the vinegar and white pepper. Add the olive oil in a steady stream, whisking constantly until the mixture is emulsified.

  3. Step 3

    In a large serving bowl, toss together the steak, lentils, watercress, garlic, scallions, capers and sweet pickles with the dressing.

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Comments

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I made much too much for a party -- can it be frozen???

This is actually a pretty good recipe, but it does need salt.

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