Olive-Oil-Poached Bay Scallops With Chickpeas

Total Time
1 hour
Rating
4(6)
Comments
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Featured in: FOOD; UPPITY BEANS

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Ingredients

Yield:Four servings

    The Cream

    • 1sprig fresh rosemary
    • ½cup heavy cream

    The Chickpeas

    • 1tablespoon peanut oil
    • 1small carrot, scraped and cut into 2-inch pieces
    • 1small rib of celery, trimmed and cut into 2-inch pieces
    • 1small onion, cut in half
    • ½cup chick peas, soaked overnight
    • 1½cups chicken stock
    • 1bay leaf

    The Scallops

    • 1cup extra-virgin olive oil
    • 1pound bay scallops
    • â…“cup diced tomato, skin and seeds removed
    • ¼teaspoon rosemary leaves
    • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

755 calories; 70 grams fat; 15 grams saturated fat; 0 grams trans fat; 44 grams monounsaturated fat; 8 grams polyunsaturated fat; 15 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 19 grams protein; 857 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small saucepan, heat the cream until just warm, being careful not to let it bubble. Add the rosemary, turn off the heat and let it steep for a half hour. Refrigerate the cream until cold and then whip it into soft peaks. Set aside.

  2. Step 2

    In a medium-sized saucepan, heat the peanut oil over medium-high heat. Add the carrot, celery and onion, adjust the heat to low, cover and sweat the vegetables for about three to four minutes. Add the chickpeas, stock and bay leaf, then cook gently over medium heat, uncovered, until the peas are soft and cooked through, 30 to 45 minutes. Let them cool, then peel. Discard the vegetables.

  3. Step 3

    In a medium-sized saucepan, heat the oil over medium heat, until fairly warm, but not hot. Add the scallops and cook them gently until barely cooked through, about one-and-a-half minutes. Drain off most of the oil, then add the chickpeas, tomato and rosemary leaves. Season with salt and pepper. Ladle the scallops and chickpea mixture into soup bowls, top with a dollop of rosemary cream and serve.


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