Secret Stew
- Total Time
- 50 minutes
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 2pounds stew beef (preferably round)
- 3large onions, chopped
- ¼cup soy sauce
- 3cloves garlic, minced
- â…”cup chopped celery (use the tender, inner stalks)
- 1cup loosely packed chopped parsley
Nutritional analysis per serving (6 servings)
240 calories; 8 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 35 grams protein; 721 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Opt out or contact us anytime. See our Privacy Policy.
Opt out or contact us anytime. See our Privacy Policy.
Preparation
- Step 1
In a large pressure cooker, combine all the ingredients except the parsley. Add enough water to just cover the meat, being careful that the total volume doesn't exceed more that â…” of the pot.
- Step 2
Following the manufacturer's instructions for the pressure cooker, cover pan and cook for 45 minutes, or until fork-tender. Stir in the parsley and serve.
- Len on the Art of the Pressure Cooker: The art is -- be there and watch it.
Private Notes
Comments
Used broccolini in place of celery and added an inch of peeled ginger sliced into matchsticks. Will use green onions instead of parsley.
In an affront to secret-keepers everywhere, this recipe lacks a secret. A "Secret Stew" that flagrantly lacks a secret, or where 'the secret is that there IS no secret' is a squandered opportunity to make someone feel as though they're being brought into the fold when you share an otherwise delicious recipe. ...in full disclosure, I added a 3" sprig of rosemary prior to pressure cooking.
Advertisement