Apple Walnut Salad With Coriander
- Total Time
- About 10 minutes
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Ingredients
- 2heads Bibb or Boston lettuce
- 2small apples
- 2tablespoons apple cider vinegar
- 2tablespoons walnut oil or vegetable oil
- ½teaspoon ground coriander
- 4tablespoons chopped walnuts
- Fresh ground black pepper to taste
Nutritional analysis per serving (4 servings)
161 calories; 12 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 8 grams polyunsaturated fat; 14 grams carbohydrates; 3 grams dietary fiber; 9 grams sugars; 2 grams protein; 6 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash and dry lettuce and break into bite-size pieces.
- Step 2
Wash and core apples and cut into cubes (do not peel).
- Step 3
Whisk together vinegar, oil and coriander in salad bowl. Add lettuce, apples and walnuts and toss. Season with pepper.
- Walnut oil gives this salad a distinctive flavor.
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