Jerilyn's Whole-Wheat Apple Cider And Blackberry Muffins

By Marian Burros

Total Time
40 minutes
Rating
4(37)
Comments
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Featured in: NORTHWEST'S NEW-FOUND RICHES: ITS OWN FINE FOOD

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Ingredients

Yield:12 large muffins
  • 4tablespoons corn or safflower oil
  • ½cup honey (preferably fruit honey like blackberry)
  • 2cups fresh apple cider
  • 2eggs
  • 2½cups stone-ground whole-wheat flour
  • 1cup unprocessed bran
  • 1cup stone-ground yellow cornmeal
  • ½cup soy flour
  • 1tablespoon baking powder
  • 2cups fresh or frozen blackberries
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

260 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 4 grams polyunsaturated fat; 46 grams carbohydrates; 5 grams dietary fiber; 17 grams sugars; 7 grams protein; 108 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Blend together oil, honey, cider and eggs. Set aside.

  2. Step 2

    In medium-size mixing bowl combine remaining ingredients except blackberries. Pour liquid mixture over dry ingredients. Blend briefly. Do not overmix. Stir in blackberries. If blackberries are frozen, do not thaw. If using fresh blackberries, dry after rinsing.

  3. Step 3

    Preheat oven to 375 degrees.

  4. Step 4

    Line 12 large muffin cups with paper cupcake liners or grease the cups. Spoon mixture into muffin pans and bake 25 to 30 minutes at 375 degrees.

Tip
  • They will keep 4 or 5 days in the refrigerator or longer in the freezer.

Ratings

4 out of 5
37 user ratings
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Comments

pxp

I added a dash of salt, chopped pecans, and a sprinkling of maple sugar on top. Next time I'll add more salt, more sweetener, and more blackberries (or other fruit) to help lighten up the dense texture of these wholesome muffins.

pxp

I added a dash of salt, chopped pecans, and a sprinkling of maple sugar on top. Next time I'll add more salt, more sweetener, and more blackberries (or other fruit) to help lighten up the dense texture of these wholesome muffins.

changes

Add 1Tabl. of cinnamon 1teas. Of nutmeg Use 2 peaches for blackberries

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