Creamy Orange Vinaigrette

Total Time
10 minutes
Rating
4(7)
Comments
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Ingredients

Yield:⅔ cup
  • cup orange juice
  • 2tablespoons balsamic or red wine vinegar
  • 1teaspoon finely minced orange peel
  • teaspoon salt
  • ¼cup yogurt "cheese"
  • 2tablespoons flavorful oil (like extra-virgin olive oil)
  • cayenne, white or black pepper, to taste (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (1.3333333333333333 servings)

260 calories; 23 grams fat; 5 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 2 grams polyunsaturated fat; 9 grams carbohydrates; 0 grams dietary fiber; 7 grams sugars; 4 grams protein; 246 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place all the ingredients in a blender jar and process them at medium speed until creamy. Or, combine the orange juice, vinegar, orange peel and salt in a bowl and whisk them together, then beat in the yogurt "cheese" until well-combined. Gradually beat in the oil and, if desired, season with cayenne or pepper. Use as a dressing for shredded cabbage or other salads or as a sauce for tofu, fish or tempeh.

Tip
  • Yogurt ''cheese'' provides health-conscious cooks with a way to prepare many low-fat, nutrient-packed dishes that traditionally rely on high-fat ingredients like mayonnaise, sour cream and cream cheese. To prepare it, drain the whey from plain nonfat or low-fat yogurt by placing it over a bowl in a yogurt strainer, a drip coffee filter or a strainer lined with cheesecloth. Let it stand in the refrigerator for 4 to 24 hours (the longer it drains, the firmer it gets).

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