Autumn Slaw

Updated Oct. 26, 2022

Total Time
15 minutes
Rating
3(11)
Comments
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Ingredients

Yield:6 to 8 servings

    For the Slaw

    • Juice of 1 lemon
    • 3small heads fennel, trimmed
    • 3red apples, halved and cored
    • 2green pears, halved and cored

    For the Vinaigrette

    • ¼cup fresh lemon juice
    • 2tablespoons apple cider
    • ½cup extra-virgin olive oil
    • Salt and pepper to taste
    • ½cup toasted shelled pumpkin seeds (pepitas)
    • ¼cup fresh cilantro leaves
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

256 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 25 grams carbohydrates; 6 grams dietary fiber; 15 grams sugars; 4 grams protein; 528 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Fill a salad spinner three-fourths full with cold water. Add juice of lemon. With mandolin, thinly slice fennel and fruit. Place slices in lemon-water to prevent browning.

  2. Step 2

    For the vinaigrette, combine lemon juice and cider in a bowl and whisk in oil until blended. Season to taste.

  3. Step 3

    Drain off water from slaw and spin to dry. Place in a large bowl. Drizzle with ½ cup of the vinaigrette and toss to coat. Add pumpkin seeds and cilantro and toss again. Add more dressing if necessary to lightly coat.


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