Sauteed Skate With Summer Tomatoes And Basil

Total Time
20 minutes
Rating
5(50)
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Ingredients

Yield:2 generous servings
  • 4skinless skate wing fillets, about 4 to 5 ounces each
  • Salt and freshly ground black pepper
  • cups flour
  • 2tablespoons olive oil
  • 2tablespoons butter
  • 4teaspoons fresh lemon juice
  • cups diced ripe tomatoes (about 2 medium)
  • Tabasco sauce
  • 4 to 5fresh basil leaves
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

833 calories; 34 grams fat; 11 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 5 grams polyunsaturated fat; 78 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 52 grams protein; 1200 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Thoroughly dry skate fillets with paper towels, and season to taste with salt and pepper. Spread flour in a large, shallow dish. Dredge fillets in flour, pat off excess, and set aside.

  2. Step 2

    Place a large non-stick skillet over high heat, and add the olive oil. When oil is hot, add skate wings so that they lie flat, in a single layer. Brown until the under side is lightly golden, about two minutes. Use a wide spatula to turn the fillets, and saute until surface is golden and flesh is opaque, about two minutes more. Transfer fillets to heated dinner plates, and keep warm.

  3. Step 3

    Return skillet to medium heat, and add the butter, stirring with a wooden spoon. As soon as the butter turns a medium nut-brown, stir in the lemon juice. Add tomatoes, and warm briefly — about 5 to 10 seconds for very ripe tomatoes, 15 to 30 seconds for firm tomatoes. Remove pan from heat, add 4 or 5 drops of Tabasco sauce, and salt and pepper to taste.

  4. Step 4

    To serve, spoon tomatoes over skate. Tear basil leaves into bite-sized pieces, and scatter over tomatoes. Serve immediately.

Ratings

5 out of 5
50 user ratings
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Comments

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This may be the best skate I have ever cooked. And I forgot the Tobasco even though I had put it out. Absolutely delicious. For the two of us, I had about .8 lbs of skate (expertly cleaned), which I then dredged in the flour (needed much less than 1 1/2 cups) and then cooked as directed, using the 1 1/2 cups of diced fresh tomatoes. Just perfect. Paired with an adapted miso-mushroom pasta dish from Food 52. What a wonderful (and relatively inexpensive) spring dinner.

Terrific. Does anyone know how to get more of the flour mixture to stick to the fish? Made for my toddler and me with farmer's market skate and tomatoes. Clean, simple, very flavorful with the fresh basil and tomatoes. Will definitely make again.

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Credits

Adapted from Leslie Revsin

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