Leek Salad

Total Time
15 minutes
Rating
4(22)
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Ingredients

Yield:4 servings
  • Juice of 1 lemon, or to taste
  • 3tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 3leeks, white and light green parts only, sliced thinly crosswise
  • 2ripe tomatoes or cherry tomatoes
  • 1cucumber
  • ½cup chopped parsley or cilantro leaves for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

151 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 2 grams protein; 428 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Whisk together lemon and oil with a healthy pinch of salt and several grindings of pepper. Toss with leeks.

  2. Step 2

    Core large tomatoes, cut them in half horizontally, and shake out their seeds, squeezing gently. Chop. Peel the cucumber if necessary, cut in two lengthwise, and scoop out seeds with a spoon. Slice thinly.

  3. Step 3

    Combine all ingredients, and taste and adjust seasoning. Garnish, and serve.


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