Berbere Meatballs

Published April 30, 2025

Berbere Meatballs
Bryan Gardner for The New York Times. Food Stylist: Barrett Washburne.
Total Time
25 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Rating
5(76)
Comments
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These meatballs, enhanced with both Parmesan and berbere seasoning, the fenugreek-and-chile-laced spice mix at the heart of Ethiopian and Eritrean cuisines, are neither Italian nor Ethiopian, but indisputably delicious. The addition of fresh cilantro offers a unique taste that pairs well with the heat of the berbere and the umami of the Parmesan. These meatballs freeze very well, to be baked off whenever the craving hits, or they can be enjoyed right away, paired with rice and salad or vegetables.

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Ingredients

Yield:24 meatballs
  • 1pound ground beef
  • ½cup finely diced white onion
  • 5garlic cloves, minced
  • ½cup panko bread crumbs
  • cup milk
  • ¼cup finely chopped cilantro leaves
  • 2large eggs
  • 2tablespoons olive oil
  • 3tablespoons grated Parmesan
  • 1tablespoon berbere spice mix (see Tip)
  • 1teaspoon fine sea salt
Ingredient Substitution Guide
Nutritional analysis per serving (24 servings)

78 calories; 6 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 5 grams protein; 80 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 400 degrees and line a sheet pan with parchment paper. In a large bowl, combine all the ingredients and shape into 24 meatballs, arranging them on the sheet pan. (Meatballs can be frozen raw and kept in the freezer for several months. If cooking frozen meatballs, bake from frozen for about 20 minutes, until cooked through.)

  2. Step 2

    Once the oven has preheated, bake the meatballs for 15 minutes, until the meatballs are cooked through and browned on both sides, flipping the meatballs after the first 10 minutes. Serve with rice or salad, or in flatbread as a wrap.

Tip
  • Rich with spices like cinnamon, fenugreek, coriander and chile, berbere adds warmth to dishes while slowly revealing its heat level, as if by magic. It can be purchased at many supermarkets and online, or you can make your own by following this recipe from Ghennet Tesfamicael, adapted by Samin Nosrat. This versatile spice mix is as delicious with meat and fish dishes as it is with grains or vegetables, like these roasted carrots.

Ratings

5 out of 5
76 user ratings
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Comments

Per America’s Test Kitxhen, Before adding anything to the meat, sprinkle with 3/4 teaspoons baking soda and gently mix. Let stand 10-30 minutes in the fridge while you gather the rest of the ingredients. This will result in much better browning in the oven.

Penzey's makes an amazing Berbere (now renamed Ethiopian-Style Pepper Blend) - Highly recommended

Burlap & Barrel makes a spectacular Berbere!

Suggestion: I bake meatballs in mini-muffin trays lined with those little paper mini-muffin liners. It makes things easier, no flipping involved, same cook time, same temperature. Quicker cleanup, too.

Question: can these be made using ground Turkey or ground chicken ??

served this in a pita with toum and the cucumber yogurt from the NYT hashweh recipe. super easy weeknight meal

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