Vegan Bolognese With Mushrooms and Walnuts

Published Feb. 24, 2021

Vegan Bolognese With Mushrooms and Walnuts
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
1¾ hours
Rating
4(2,695)
Comments
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Some may balk at this version of Bolognese, the classic Italian ragù, because it bypasses the meat and dairy that are traditionally integral to the dish. But this recipe is equally rich, robust and complex, owing to seared mushrooms and toasted walnuts, which are bolstered by balsamic vinegar, tomato paste, soy sauce and Marmite. A popular British sandwich spread made from concentrated yeast extract, Marmite brings salty, bitter notes to the sauce, but you can substitute a vegetable bouillon concentrate paste — or skip it entirely. Enjoy the sauce over cooked pasta or employ it in this vegetarian lasagna Bolognese.

Featured in: This Bolognese May Be Meatless, but It Has Good Bones

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Ingredients

Yield:About 6 cups
  • 1cup shelled walnuts (about 100 grams), chopped into pieces no larger than ¼-inch (see Tip)
  • Kosher salt and black pepper
  • 1pound fresh mushrooms (preferably half shiitake and half cremini)
  • ½cup olive oil, plus more for serving
  • 1teaspoon fennel seeds
  • 2teaspoons soy sauce
  • 2teaspoons thick, syrupy balsamic vinegar (optional)
  • 1medium yellow onion, finely chopped (about 1⅓ cups)
  • 1medium carrot, peeled and finely chopped (about 1 cup)
  • 2celery stalks, peeled and finely chopped (about ¾ cup)
  • 4garlic cloves, chopped
  • 1teaspoons dried oregano
  • ¾teaspoon red-pepper flakes
  • 3tablespoons tomato paste
  • 2teaspoons Marmite
  • ½cup dry vegan red wine
  • 1(28-ounce) can crushed tomatoes
  • Linguine, fettuccine or other long pasta (about 4 ounces per serving), cooked until al dente
  • Minced fresh parsley or sliced fresh basil, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (18 servings)

377 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 4 grams polyunsaturated fat; 58 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 12 grams protein; 426 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Add the chopped nuts to a large Dutch oven or heavy pot and toast over medium, stirring frequently, until they visibly sweat and become fragrant, about 5 minutes. Season with salt and pepper, transfer to a medium bowl and set aside.

  2. Step 2

    Prepare the mushrooms: Stem the shiitake mushrooms (reserve the stems another use), if using, then wipe the mushroom caps clean using damp paper towels. Chop the caps into ¼-inch pieces. (Resist the urge to use a food processor here, which will chop the mushrooms unevenly.)

  3. Step 3

    Wipe out the pot, then heat 2 tablespoons olive oil over medium-high. Add half the mushrooms and ½ teaspoon fennel seeds, season generously with salt and pepper, and cook, stirring occasionally, until browned, about 6 minutes. Transfer to the bowl with the toasted walnuts, then repeat with the remaining mushrooms and the remaining ½ teaspoon fennel seeds. Stir the soy sauce into the mushroom mixture, then the balsamic (if using). Set aside.

  4. Step 4

    Wipe out the pot, then heat 2 tablespoons olive oil over medium. Add the onion, carrot and celery, season generously with salt and pepper, and cook, stirring occasionally, until starting to caramelize and brown at the edges, about 7 minutes. Stir in the mushroom-walnut mixture, garlic, oregano and red-pepper flakes, and stir until fragrant, 1 to 2 minutes. Stir in the tomato paste and Marmite, and cook, stirring frequently, until darkened and caramelized, 4 to 5 minutes.

  5. Step 5

    Pour in the wine and cook, stirring occasionally, until the alcohol cooks off and the liquid reduces until thick and sticky, 3 to 4 minutes.

  6. Step 6

    Add the crushed tomatoes, along with 1 cup water. Bring to a simmer over high.

  7. Step 7

    Reduce the heat to medium-low, cover and cook, stirring occasionally, until the tomatoes are cooked through and flavors meld, 30 to 40 minutes. Stir in 2 tablespoons olive oil, for richness, then season to taste with salt and pepper. (Makes about 6 cups.)

  8. Step 8

    Meanwhile, cook the pasta according to package instructions until al dente. Drain, reserving 1½ cups pasta water.

  9. Step 9

    Toss the cooked pasta with the desired amount of sauce (about ¾ cup to 1 cup per serving), adding pasta water as needed so sauce is glossy.

  10. Step 10

    Divide cooked pasta among shallow bowls and top with more sauce. Drizzle with olive oil and sprinkle with parsley or basil, if using, and serve immediately. (Leftover sauce will keep covered in the refrigerator for a few days, or frozen for up to 3 months.)

Tip
  • You might be tempted to pulse the nuts in a food processor, but beware: It’s easy to accidentally pulverize them this way. Small pieces will burn by the time all the nuts are properly toasted, so chopping by hand is preferred.

Ratings

4 out of 5
2,695 user ratings
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Comments

I've made a version of this for years. Almost this exact recipe. But I use two or three anchovies instead of Marmite.

I will certainly be trying this! It's the first time I've ever seen Marmite as an ingredient in a recipe, and of course I happen to have it because I'm British. If you've never tried it, but decide to buy a jar of it anyway for this recipe, you will have plenty left over. May I therefore suggest that you also try eating it spread VERY thinly (more thinly than you might think) on some buttered toast? It's also good paired with scrambled eggs on toast, or in a cheese sandwich.

Nutritional yeast if you have it.

This is fabulous! And HUGE!!! Yes, Vegemite here. "down under". Depth of flavour is huge, cook as it says: until caramelised for the veg for even more depth. It looks like a lot of salt (s and p, Marmite, soy etc but it's not salty). As we had so much we had it on fettuccine and then slow baked potatoes (ha, on different nights.... ). Very rich. LOVE the sticky balsamic element. Use good quality canned toms.

@Michael C Same! We love our beef, but I'm really trying to make recipes with heart healthy ingredients. I actually did white miso plus and some Worcestershire and a little red wine. I also used butter. and Parm. apologies to the vegans who want a dairy-free comment section. I love how you roll, mostly, and trying to get into that heart-healthy tier of eating. I think it's outstanding. and the air fryer tip works great.

Looks like bolognese sauce, smells like bolognese sauce, tastes amazing! I added a peeled and diced potato in step 4 to ensure a thick sauce. I used miso paste ( not sweet) instead of Marmite, and a cup of chopped fresh fennel instead of fennel seeds. Used an immersion blender after step 5 till a uniform consistency appeared m and it is. Dry much like Bolognese sauce with ground meat in tiny pieces. After the chopping for prep, it came together easily and it was delicious!

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