Bison Steaks with Smoky Wild Rice

Total Time
1 hour 15 minutes
Rating
4(26)
Comments
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I seared a couple of boneless bison strip loin steaks in a cast-iron skillet, which gave me pan juices so I could produce a bit of intense sauce to drizzle on the meat. Because bison has a slightly sweeter finish than beef, I combined a tart pomegranate molasses with red wine for deglazing. A few dollops of good butter compensated for the leanness of the meat and turned the pan juices into a dark, syrupy finishing sauce. Bison is less marbled than beef cuts like rib roast, rib-eye or strip loin, so it should be cooked no more than medium-rare. Alongside the bison I served a wild rice pilaf infused with double-smoked bacon, rendered fragrant with ground cloves and steeped in beef stock that had been sharpened with a little of the pomegranate molasses.

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Ingredients

Yield:4 servings
  • 1tablespoon extra virgin olive oil
  • 3ounces double-smoked slab bacon, diced
  • ½cup red onion, finely diced
  • ½teaspoon ground cloves
  • 1cup wild rice
  • tablespoons pomegranate molasses
  • cups beef stock
  • Salt and freshly ground black pepper
  • 4boneless bison strip loin steaks, well trimmed, each about 10 ounces
  • ¾cup dry red wine
  • 1tablespoon unsalted butter, preferably high-fat
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

724 calories; 22 grams fat; 8 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 46 grams carbohydrates; 3 grams dietary fiber; 13 grams sugars; 75 grams protein; 1351 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat ½ tablespoon oil in a 3-quart saucepan. Add bacon and sauté until lightly browned. Remove, leaving fat in pan. Add onion and sauté until beginning to brown. Stir in cloves. Add wild rice. Stir. Add 1½ tablespoons molasses and the beef stock. Stir to blend. Season with salt and pepper.

  2. Step 2

    Cover and simmer about 45 minutes, until liquid has been absorbed. Set aside, covered.

  3. Step 3

    Slick remaining oil in a large, heavy skillet. Place over high heat. Season steaks with salt and pepper. Place in pan and sear to medium rare, about 3 minutes on each side. Remove steaks to a warm platter and tent with foil.

  4. Step 4

    Add wine to skillet and cook over medium heat, scraping pan, until reduced by half. Whisk in remaining pomegranate molasses, then, off heat, whisk in butter bit by bit, until pan sauce turns syrupy. Taste and season with salt and pepper.

  5. Step 5

    Mound rice on 4 plates. Slice steaks and arrange alongside rice. Spoon sauce on meat and serve.

Ratings

4 out of 5
26 user ratings
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Comments

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I had the same issues as the other commenters. Cooked the bison to medium rare in a cast iron skillet as instructed. So tough it was inedible. Apparently the cooked bacon is to be tossed? And I cooked the wild rice as instructed, then for another 30 minutes. Not good. Dinner is going to the landfill.

I thought this recipe would end in the bison being more tinder, it did not. The recipe also failed to instruct the cook when and where to add the cooked beacon. Need help refining this recipe!

@Levi Shearer Bison will never be as tender as beef. Best advice is to cook it to 120 degrees and take it off the pan immediately. Now if someone could explain how to cook the wild rice. After 45 min it was still hard and after an hour just approaching al dente.

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