Smashed Carrots With Feta and Mint

Smashed Carrots With Feta and Mint
Karsten Moran for The New York Times
Total Time
25 minutes
Rating
4(400)
Comments
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For a zesty side dish of carrots, employ the sharp, salty flavor of feta cheese and lots of chopped fresh mint. This is more rustic than a smooth purée, with noticeable texture and bright colors. You can cook and mash the carrots in advance, then reheat, adding the toppings at the last minute.

Featured in: Same Vegetables, New Flavors

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Ingredients

Yield:6 servings
  • 3tablespoons extra-virgin olive oil
  • 2pounds large carrots, peeled and cut into 1-inch chunks
  • Salt and pepper
  • 2cloves garlic, minced
  • 6ounces feta cheese, crumbled
  • 2tablespoons freshly chopped mint leaves
  • Pinch of crushed red pepper (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

201 calories; 13 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 6 grams protein; 441 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large, heavy pot with a lid, warm olive oil over medium-high heat until hot but not smoking. Add carrots and stir to coat. Season generously with salt and pepper.

  2. Step 2

    Add garlic, stir, and let sizzle just until golden; do not let it brown. Then add 1 cup water and cover pot.

  3. Step 3

    Reduce heat to low, and simmer until tender, about 10 minutes. Remove lid, and turn heat to high. Simmer until most of the liquid has evaporated.

  4. Step 4

    With a potato masher, crush carrots roughly, right in the pot, leaving mixture a bit chunky. Set aside until ready to serve.

  5. Step 5

    To serve, reheat carrots over low heat. Fold most of the feta and mint into the hot carrot mixture, reserving enough for garnish. Transfer to a serving dish. Sprinkle with crushed red pepper, if using. Top with remaining feta and mint.

Ratings

4 out of 5
400 user ratings
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Comments

FYI. Photo shows fresh dill But it is not included in the recipe.

I think that may be carrot greens used as garnish.

"Food stylists" at it again. This profession should be banned. Time and again they produce pictures that don't follow the recipe, juts because they "look better."

Thanks to those who suggested lime zest and juice; they do add a useful counterpoint. I chopped up some almonds to provide a bit of crunch and served the carrots over bulgur to make a filling, but not too-heavy, supper.

Made this with vegan feta (Follow Your Heart). Decreased the oil by quite a bit by just using a spritz of OO. It was a great addition to a meal. Great combination of flavors.

Earth shatteringly good. So simple! Changes my view of carrots. Lovely sweet, salty, tangy, briny, garlicky flavor with a terrific texture.

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