Basmati Rice Pilaf With Cauliflower, Carrots and Peas

Basmati Rice Pilaf With Cauliflower, Carrots and Peas
Andrew Scrivani for The New York Times
Total Time
1 hour 15 minutes
Rating
4(197)
Comments
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Inspired by a Turkish pilaf recipe by Clifford A. Wright, cardamom, allspice and cinnamon make this pilaf incredibly aromatic. The authentic version calls for lots of butter and uses long grain rice. I used a combination of (less) butter and olive oil, and made the pilaf with basmati rice, as that is what I had in my pantry. I needed less than the 2 cups of rice that Mr. Wright calls for in his recipe, as basmati expands more than regular white rice. I also added a small amount of whole grain in the form of cooked wild rice, to get a nice mix of colors, textures and nutrients.

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Ingredients

Yield:Serves 6
  • 1cup basmati rice
  • tablespoons unsalted butter
  • cups water
  • Salt to taste
  • 2tablespoons extra virgin olive oil
  • 2shallots or 1 small onion, finely chopped
  • 1cup diced carrots
  • 6ounces cauliflower, broken into very small florets (2 cups)
  • 2tablespoons chopped fresh dill or parsley
  • ½teaspoon freshly ground cardamom seeds (from green cardamom pods)
  • ½teaspoon ground allspice
  • teaspoon ground cinnamon
  • 1teaspoon sugar
  • Freshly ground black pepper to taste
  • cup currants, sultanas, golden or black raisins, soaked for 20 minutes in hot water and drained
  • ½ to 1cup frozen peas (to taste)
  • 3tablespoons pine nuts, toasted until golden
  • ¾cup cooked wild rice (about ⅓ cup uncooked)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

300 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 47 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 6 grams protein; 639 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak basmati rice in water to cover for 30 minutes (prepare the other ingredients during this time). Drain.

  2. Step 2

    In a large, heavy saucepan melt butter over medium high heat and add rice. Cook, stirring, until grains are coated with butter, 2 to 3 minutes. Add 2 cups water and salt to taste (I use about ¾ teaspoon). Bring to a boil, cover, reduce heat to low and simmer 12 to 15 minutes, until water is absorbed. Do not lift lid or stir rice during this time. Remove from heat, remove lid and place a dish towel over the pan. Return lid and let sit undisturbed for 15 minutes.

  3. Step 3

    Meanwhile, heat olive oil over medium heat in a heavy skillet or a wide saucepan and add shallots or onion. Cook, stirring often, until translucent, 3 to 4 minutes for shallots, 4 to 5 minutes for onion. Add carrots, cauliflower, dill or parsley, cardamom, allspice, cinnamon, sugar, currants or raisins, and salt and pepper to taste, and stir together. Add remaining ¾ cup water and bring to a simmer. Simmer over medium heat for 5 minutes. Add peas, turn up heat and cook another 5 minutes, or until vegetables are tender and fragrant, and most of the water has evaporated. If there is more than a tablespoon of water in the pan, drain.

  4. Step 4

    Transfer rice to a large bowl or a large buttered or oiled baking dish. Stir toasted pine nuts and the vegetable and spice mixture into the rice. Add wild rice and toss together. Taste and adjust seasoning. If not serving right away, cover baking dish with foil. Reheat in a 325-degree oven for about 20 minutes.

Tips
  • For a vegan version, use all olive oil.
  • Advance preparation: The cooked rice will keep in the refrigerator for 3 or 4 days.The entire pilaf can be cooked up to a day ahead and reheated in the oven. It can also be frozen.

Ratings

4 out of 5
197 user ratings
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Comments

I can't believe there aren't any notes yet - this dish is great. I thought about adding some chickpeas to make it a more substantial main, but I'm glad I didn't. I think I might try some lentils though next time.

This recipe is very good, but I don’t think presoaking the basmati rice is helpful. I just cook the rice as I normally do and it ends up less gluey and easier to blend with the other ingredients. I increase all the vegetables by 1.5 to 2 fold, which stretches lightens the dish. Liberating the cardamom seeds from their shells and grinding them to produce the needed 1/2 tsp is rather trying, but worth it for the considerable flavor contribution. I complain while doing it, which helps.

Rather than cook rice and vegetables separately, I sautéed and the vegetables, added the uncooked rice and everything else except the pine nuts to the vegetables, put in 2 cups of water and simmered for 15 minutes. I did the thing with the towel, and then garnished with the pine nuts.

This was delicious, but a bit fussy to make. I used ground cardamom instead of grinding from seeds. I didn’t add cauliflower. I used a mix of carrots and parsnips. I steamed the cauliflower separately and served it on the side with butter and parsley. Dinner guests loved it!

Terrific flavours. Definitely feeds more than 4. I made the vegetables and spice mixture the night before which simplified prep a lot next day.

We love this recipe. I made a Thanksgiving variation that we like even better by substituting pecans for the pinon nuts and dried cranberries for the raisins.

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