Costa Rican Coleslaw

Costa Rican Coleslaw
Grant Cornett for The New York Times. Food stylist: Maggie Ruggiero. Prop stylist: JoJo Li.
Total Time
10 minutes, plus 2 hours' refrigeration
Rating
4(142)
Comments
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Here is a version of a recipe I learned from Chris Schlesinger and John Willoughby, in their indispensable guide to beachfront cooking, ‘‘Let the Flames Begin.’’ It has been central in my summer cooking repertory for more than a decade. Opinions may vary on the idea of hearts of palm and avocado in a coleslaw, but only until this dish is eaten.

Featured in: How to Make a Perfect Summer Feast

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Ingredients

  • 2cups fresh orange juice
  • tablespoons ground cumin
  • 1small head of green cabbage, cored and sliced thin
  • 1small head of red cabbage, cored and sliced thin
  • 2medium carrots, peeled and sliced into thin strips
  • 1jar or can hearts of palm, 12-14 ounces, drained and sliced into thin strips
  • 1large avocado, peeled, pitted and sliced thin
  • 1medium tomato, seeded and cut into a fine dice
  • 3tablespoons red-wine vinegar
  • ¼cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

214 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 23 grams carbohydrates; 6 grams dietary fiber; 12 grams sugars; 4 grams protein; 734 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small pot set over medium heat, combine the orange juice and cumin and reduce to ½ cup. Let cool.

  2. Step 2

    Combine the cabbages, carrots, hearts of palm and avocado in a large, nonreactive bowl, cover with plastic wrap and place in the refrigerator.

  3. Step 3

    Put the diced tomatoes into a small, nonreactive bowl and add to them the reduced orange juice, the vinegar and olive oil and whisk to emulsify. Season with salt and pepper to taste.

  4. Step 4

    Pour the dressing over the slaw and mix to combine. Serve immediately, or cover again and place in the refrigerator for up to 2 hours before serving.

Ratings

4 out of 5
142 user ratings
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Comments

This was great. As promised, it was very easy. I sliced everything in the food processor (aside from the avocado). The reason behind making this recipe was my daughter's asking me what hearts of palm were, and she said we should make something with them. So, as usual, "Cooking" to the rescue! Voila: a colorful, crunchy,
easy salad for lunch.

Crunchy, fresh. Good mix of textures and flavors. May add jicama the next time.

Really good. The flavors worked very well. We just put the avocado on the top after it was served so that the avocado didn't get mushed up as the dressing was tossed in.

I was intrigued by the orange juice/cumin mixture, but wasn't terribly impressed with the dish. Could be because I used pre cut cabbage in the bag. Not sure, but I don't think I'll try it again.

The OJ and cumin base was new to me, and really good. All agreed the taste was nice, but more “chewy” than pleasantly crunchy. Next time I’ll try to soften the texture by slicing the cabbage and carrots much thinner than shown in the photo, and perhaps mixing and applying the dressing to them while still hot.

I made without hearts of palm because didn’t have any. Used some red bell pepper and chopped up some scallions. I mixed the avocado in to make creamy. Was really delicious.

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