Whole-Grain Pasta With Mushrooms, Asparagus and Favas

Whole-Grain Pasta With Mushrooms, Asparagus and Favas
Andrew Scrivani for The New York Times
Total Time
40 minutes
Rating
4(144)
Comments
Read comments

Pasta companies have made great strides when it comes to whole-grain pasta. On the small scale, Community Grains in Northern California is producing some excellent pasta with its amazing whole-wheat flour, and on the larger commercial scale, companies like Barilla are selling better and better products. I used Barilla penne for this springtime mix.

Featured in: Pastas of Spring

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Ingredients

Yield:4 to 6 servings
  • 2pounds fava beans, shelled
  • 1pound asparagus
  • 2tablespoons extra virgin olive oil
  • 1shallot, minced
  • ½pound wild mushrooms, quartered or sliced, or creminis, quartered if small, sliced if large
  • 2garlic cloves or 1 small bulb green garlic, minced
  • Salt to taste
  • 4large basil leaves, torn into small pieces or cut in slivers
  • ¾pound whole-wheat pasta, such as penne or fusilli
  • Freshly grated Parmesan for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

439 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 80 grams carbohydrates; 17 grams dietary fiber; 18 grams sugars; 23 grams protein; 813 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Begin heating a large pot of water while you shell the favas. Fill a bowl with cold water. When the water comes to a boil, salt generously and add the asparagus. Blanch thin stalks for 3 minutes, thicker ones for 4 to 5. Transfer to the cold water, drain and cut into 1-inch pieces. Set aside.

  2. Step 2

    Bring the water back to a boil and add the favas. Boil 3 to 5 minutes, depending on the size of the beans. Drain and transfer immediately to the cold water. Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently.

  3. Step 3

    Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet and add the shallot. Cook, stirring, until translucent, 2 to 3 minutes, and add the mushrooms. Cook, stirring often, until the mushrooms have begun to soften and sweat, about 3 minutes, and add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add salt and pepper to taste. Continue to cook, stirring, until the mushrooms are tender, fragrant and juicy, another 2 to 3 minutes. Stir in the asparagus and favas and remove from the heat but keep warm.

  4. Step 4

    Bring the water in the pot back to a boil and add the pasta. Cook al dente, using the timing instructions on the package as a guide but checking the pasta a minute before the time indicated is up. When the pasta is ready, use a ladle to transfer ½ cup of the pasta cooking water to the pan with the vegetables and another ½ cup to a bowl, in case you want more to moisten the mixture. Drain the pasta and toss at once with the vegetables and basil. Add more of the cooking water if desired. Serve hot, passing the Parmesan at the table.

Tip
  • Advance preparation: You can prepare the vegetables through Step 3 several hours before cooking the pasta.

Ratings

4 out of 5
144 user ratings
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Comments

I agree with some of the others - while this was hearty, I found it very plain and a bit bland. Be very careful in cooking the veggies (I found the guidelines too long) and I would add more flavor - lemon zest, red pepper or both. It definitely needed more acid or heat.

I love this recipe. We used dried lima beans because we didn't have favas. It is a plain-looking meal, but it tastes so good -- wholesome, satisfying, filling. We used very good, freshly grown mushrooms from the best of the farmer's market mushroom farms. The asparagus are also very fresh right now. Perhaps a garnish of some sort for color next time? Parsley, chopped tomatoes, red onions?

I added a pinch of red pepper to the mushroom mixture(1/2 tsp), and then a tablespoon of lemon zest at the end, along with 1/2 cup goat cheese crumbles and a bit of Parmesan, which made the sauce nice and creamy when the pasta water was added. A handful of cherry tomatoes sautéed with the mushrooms added a bit of color and spark, and a cup of chopped, roasted walnuts sprinkled on top at serving time added a bit more protein. A great spring dish.

This is a good, fresh springtime recipe IF you amp it up. Strongly recommend adding a gremolata: - From one large or two small bunches parsley, pluck just the leaves and tender stems; mince as finely as possible. - Shave a garlic clove or two through a microplane and add to the parsley - zest one lemon and add to the mix - add a dash of lemon juice and a tbsp of best quality olive oil Adding this gremolata to the pasta made it really sing of spring.

I added a pinch of red pepper to the mushroom mixture(1/2 tsp), and then a tablespoon of lemon zest at the end, along with 1/2 cup goat cheese crumbles and a bit of Parmesan, which made the sauce nice and creamy when the pasta water was added. A handful of cherry tomatoes sautéed with the mushrooms added a bit of color and spark, and a cup of chopped, roasted walnuts sprinkled on top at serving time added a bit more protein. A great spring dish.

I agree with some of the others - while this was hearty, I found it very plain and a bit bland. Be very careful in cooking the veggies (I found the guidelines too long) and I would add more flavor - lemon zest, red pepper or both. It definitely needed more acid or heat.

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